Amazing Benefits of Guava

1. Rich in Vitamin C

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2. High in Dietary Fiber

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3. Low in Calories

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4. Antioxidant Properties

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5. Improves Heart Health

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6. Aids in Blood Sugar Control

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7. Boosts Brain Function

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8. Promotes Skin Health

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Amazing Benefits of Guava

Shela Alex

8

1. Rich in Vitamin C

Guava is a potent source of vitamin C, which boosts immunity and promotes healthy skin.

2. High in Dietary Fiber

It contains dietary fiber that aids digestion and helps prevent constipation.

3. Low in Calories

Guavas are relatively low in calories, making them a great choice for weight management.

4. Antioxidant Properties

The fruit is packed with antioxidants that protect cells from oxidative damage.

5. Improves Heart Health

Guavas can lower blood pressure and cholesterol levels, reducing the risk of heart disease.

6. Aids in Blood Sugar Control

It helps regulate blood sugar levels, making it suitable for diabetics when consumed in moderation.

7. Boosts Brain Function

The presence of vitamins and minerals in guava can enhance cognitive function.

8. Promotes Skin Health

Guava's vitamin C content contributes to healthier skin by promoting collagen production.

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