By Wiliam
Image Credit: Unsplash
Warm Up: Start with a proper warm-up to prevent injuries.
Basic Techniques: Learn fundamental MMA moves like punches, kicks, and takedowns.
Online Tutorials: Watch instructional videos and follow along with experts.
Shadow Boxing: Practice your skills in front of a mirror to improve form.
Home Gym: Set up a small training area with essential equipment.
Consistency: Stay disciplined and practice regularly to make progress.