| Pdf Name | High Glycemic index Foods List Pdf |
|---|---|
| No of Pages | 10 |
| Pdf Category | Health & Fitness |
| Date of Published | April 28, 2023 |
| Updated By | Aviraj |
| Source / Credits | spokenenglistips.com |
| PDF Size | 3.9 mb |
What is the Glycemic Index?
Do you know what is Glycemic Index? Let me aware you of this. The Glycemic index (GI) is a system that ranks foods based on how quickly they cause blood sugar levels to rise. Foods that are high on the GI scale are rapidly digested and absorbed, causing a spike in blood sugar levels. In other words, foods that are low on the GI scale are digested and absorbed more slowly leading to increased blood sugar levels
High Glycemic Index Foods List Pdf Download
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High Glycemic Index Foods List
Also, it’s important to be aware of high glycemic index foods that can cause a rapid spike in blood sugar levels.
Here is a table of high glycemic index foods that should be consumed in discipline:
| Food | Glycemic Index |
|---|---|
| White bread | 70-85 |
| White rice | 70-87 |
| Sugary cereals | 70-80 |
| Sugary drinks | 70-110 |
| Candy | 70-80 |
| Cookies | 60-65 |
| Cake | 65-80 |
| White potatoes | 70-100 |
Also, Check: Low glycemic index foods list pdf Download