Many people try to lose weight for different reasons, such as improving their health, feeling more energetic, or becoming more confident. In this lesson, you’ll experience natural conversations about dieting, healthy eating, exercise, and staying motivated in everyday life.
Pro Tip
Don’t try to memorize every sentence. Instead, notice how native speakers naturally talk about food, exercise, cravings, and healthy habits. Practice saying these expressions aloud until they become part of your everyday speech.
Useful Expressions
- I’m trying to lose some weight.
- I’ve started eating healthier.
- I’m cutting back on sugar.
- I need to watch what I eat.
- I’m on a diet.
- I’ve been going to the gym regularly.
- I’m trying to stay active.
- I couldn’t resist the dessert.
- I’m making healthier choices.
- I’ve lost a few kilos.
- I’m avoiding junk food.
- I’m counting calories.
- I need to get back on track.
- I’m feeling much healthier now.
- It’s all about consistency.
Questions & Answers
1. Are you on a diet?
Yes, I’m trying to eat healthier and reduce my calorie intake.
2. Why do you want to lose weight?
I want to improve my health and feel more energetic.
3. How often do you exercise?
I usually work out four times a week.
4. What’s your favorite healthy food?
I enjoy grilled chicken with vegetables.
5. Do you eat fast food often?
No, only once in a while.
6. What’s the hardest part of dieting?
Avoiding sweets is the biggest challenge.
7. Do you count calories?
Sometimes, but I mostly focus on balanced meals.
8. Have you lost any weight recently?
Yes, I’ve lost three kilos in the last two months.
9. Do you drink enough water?
Yes, I try to drink at least two liters every day.
10. What’s your fitness goal?
I want to become healthier and stronger.
Conversation
Emma: You look great! Have you been working out?
Ryan: Thanks! I’ve been going to the gym regularly.
Emma: Are you following a diet too?
Ryan: Yes. I’m eating more vegetables and lean protein.
Emma: Was it difficult at first?
Ryan: Very difficult. I missed burgers and pizza.
Emma: Do you ever eat cheat meals?
Ryan: Yes, once a week. It helps me stay motivated.
Emma: Have you noticed any changes?
Ryan: Definitely. I have more energy, and my clothes fit better.
Emma: That’s inspiring. Maybe I should start too.
Ryan: Start with small changes. They really make a difference.
Real-Life Conversation
Sophia: Hey, Jake. Want to grab lunch together?
Jake: Sure, but I’m trying to eat healthy these days.
Sophia: That’s good. Are you following a specific diet?
Jake: Not really. I’m just eating smaller portions and avoiding fried food.
Sophia: Have you been exercising too?
Jake: Yes, I walk every morning before work.
Sophia: How long do you walk?
Jake: About forty-five minutes.
Sophia: That’s impressive. Have you lost any weight?
Jake: Around five kilos in three months.
Sophia: Wow! What’s your secret?
Jake: No secret. I just stay consistent.
Sophia: Do you still eat snacks?
Jake: Sometimes, but I choose fruit or nuts instead of chips.
Sophia: I always get hungry in the evening.
Jake: I used to have the same problem.
Sophia: What did you do?
Jake: I started drinking water first. Sometimes I wasn’t actually hungry.
Sophia: That’s a smart idea.
Jake: Also, I prepare healthy meals in advance.
Sophia: Meal prep sounds helpful.
Jake: It saves time and helps me avoid unhealthy food.
Sophia: I think I’ll try that this weekend.
Jake: Great! Remember, don’t expect instant results.
Sophia: You’re right. Healthy habits take time.
Quick Practice
A. Change the Words
Replace the highlighted words with your own ideas.
- I’m trying to lose five kilos.
- I eat salad for lunch.
- I exercise every morning.
- I avoid soft drinks.
- My favorite healthy snack is almonds.
B. Answer the Questions
- Why do you want to stay healthy?
- How many days a week do you exercise?
- What’s your favorite healthy meal?
- What’s the most difficult food to avoid?
- What healthy habit do you want to develop?
C. Complete the Sentences
- I’m trying to ____________________.
- I usually exercise ____________________.
- Instead of eating junk food, I ____________________.
- My biggest health goal is ____________________.
- I feel better when I ____________________.
Speaking Challenge
Speak for 1–2 minutes without reading.
Talk about your health and fitness routine.
Include these points:
- Why you want to stay healthy.
- What foods you usually eat.
- How often you exercise.
- The biggest challenge you face while dieting.
- One healthy habit you want to improve.
- Your fitness goal for the next six months.
Common Mistakes
| Incorrect | Correct |
|---|---|
| I am doing diet. | I am on a diet. |
| I lose weight now. | I am losing weight now. |
| I go gym every day. | I go to the gym every day. |
| I don’t eat many sugar. | I don’t eat much sugar. |
| I am very health now. | I am very healthy now. |
Lesson Summary
- I’m trying to lose some weight.
- I’m on a diet.
- I’m cutting back on sugar.
- I’m making healthier choices.
- I’m avoiding junk food.
- I’ve been working out regularly.
- I’m trying to stay active.
- I need to get back on track.
- I’ve lost a few kilos.
- It’s all about consistency.
