College is a time to make your own decisions. Students choose how they study, spend money, eat, exercise, and enjoy free time. These everyday choices shape their health, confidence, friendships, and future habits.
Pro Tip: There is no perfect college lifestyle. Focus on making small, consistent choices that help you stay healthy, productive, and happy.
Useful Expressions
- I’m trying to build better habits.
- I usually wake up early.
- I stay up late to finish assignments.
- I need a better study routine.
- I’m cutting down on junk food.
- I try to eat healthy.
- I work out three times a week.
- I spend too much time on my phone.
- I have to manage my time better.
- I prefer studying in the library.
- I like to keep a balance between study and fun.
- I need to save more money.
- I often skip breakfast.
- That’s a healthy habit.
- I should change that.
Questions & Answers
1. How do you usually start your day?
I usually wake up at 7 a.m., have breakfast, and get ready for class.
2. Do you exercise regularly?
Yes, I go for a walk or work out three times a week.
3. What do you usually eat in college?
I mostly eat home-cooked food, but sometimes I eat fast food with friends.
4. Do you manage your time well?
I’m improving, but I still get distracted sometimes.
5. How many hours do you study every day?
Usually two to three hours after classes.
6. Do you spend a lot of time on your phone?
Yes, I’m trying to reduce my screen time.
7. What’s your favorite way to relax?
I enjoy listening to music and talking with friends.
8. Do you save money?
Yes, I try not to spend money on unnecessary things.
9. What is one habit you want to improve?
I want to sleep earlier every night.
10. Why are healthy habits important?
They help me stay active, focused, and confident.
Conversation
A: Hi, Maya! How’s college life going?
B: It’s good, but I’m still adjusting to the schedule.
A: Do you have a daily routine?
B: Yes. I attend classes in the morning and study in the evening.
A: Do you exercise?
B: Yes, I go jogging three times a week.
A: That’s great. I really need to start exercising.
B: Even a short walk every day makes a difference.
A: You’re right. I also need to reduce my phone time.
B: Small changes can become good habits.
Real-Life Conversation
Rahul: Hey, Emma! Are you free after class?
Emma: Yes. What’s up?
Rahul: I’m going to the library. Want to join me?
Emma: Sure. I have an assignment to finish.
Rahul: Great. Do you always study there?
Emma: Most of the time. It’s quiet and helps me focus.
Rahul: I usually study in my room, but I get distracted.
Emma: Really? What distracts you?
Rahul: Mostly my phone and social media.
Emma: That happens to me too. I keep my phone in my bag while studying.
Rahul: That’s a smart idea.
Emma: Thanks. By the way, do you exercise?
Rahul: Not regularly. I want to start going to the gym.
Emma: You don’t have to do a lot. Even thirty minutes is enough.
Rahul: You’re right. What about your eating habits?
Emma: I try to eat healthy, but sometimes I order pizza with friends.
Rahul: Same here. It’s hard to avoid junk food.
Emma: It’s okay once in a while. Balance is important.
Rahul: I also need to manage my money better.
Emma: I make a weekly budget. It really helps.
Rahul: That’s a good habit. I’ll try that.
Emma: College is all about learning good habits.
Rahul: I agree. Small improvements every day can make a big difference.
Emma: Exactly. Let’s finish our assignment first.
Rahul: Sounds good. Let’s get started.
Quick Practice
A. Change the Words
Replace the highlighted words with your own ideas.
- I usually study in the library.
- I exercise three times a week.
- I spend too much time on my phone.
- I like to eat healthy food.
- I relax by listening to music.
B. Answer the Questions
- What time do you usually wake up?
- How do you manage your study time?
- Do you exercise regularly?
- What habit would you like to improve?
- How do you spend your weekends?
C. Complete the Sentences
- I want to improve my ________.
- Every morning, I ________.
- I usually study ________.
- I spend less time on ________.
- A healthy lifestyle helps me ________.
Speaking Challenge
Speak for one to two minutes about your college lifestyle.
Include:
- Your daily routine
- Your study habits
- Your eating habits
- How you spend your free time
- One habit you want to improve
- Your goal for this semester
Try to use at least five expressions from the lesson.
Common Mistakes
| Incorrect | Correct |
|---|---|
| I am go to gym every day. | I go to the gym every day. |
| I study in night. | I study at night. |
| I do exercise every morning. | I exercise every morning. |
| I am very health conscious person. | I am a very health-conscious person. |
| I spend many time on my phone. | I spend a lot of time on my phone. |
Lesson Summary
Key Expressions
- I’m trying to build better habits.
- I need a better study routine.
- I try to eat healthy.
- I work out three times a week.
- I spend too much time on my phone.
- I have to manage my time better.
- I prefer studying in the library.
- I like to keep a balance between study and fun.
- I need to save more money.
- Small changes can become good habits.
