Everyone has daily habits. Some habits help us stay healthy, while others can harm our body and mind. In this lesson, you’ll listen to natural conversations about healthy and unhealthy habits and learn common expressions people use in everyday English.
Pro Tip: Don’t try to memorize every sentence. Focus on understanding the conversation, then practice saying the expressions naturally in your own daily life.
Useful Expressions
- I try to eat healthy.
- I need to exercise more.
- I don’t get enough sleep.
- I should drink more water.
- I have a bad habit of…
- I’m trying to cut down on sugar.
- I usually skip breakfast.
- I go for a walk every evening.
- That’s not good for your health.
- I’ve started eating more vegetables.
- I spend too much time on my phone.
- I’m working on improving my habits.
- It’s hard to break old habits.
- Small changes make a big difference.
- I feel much better now.
Questions & Answers
1. Do you eat healthy food every day?
Yes, I try to eat healthy food every day.
2. How often do you exercise?
I exercise three or four times a week.
3. Do you drink enough water?
Yes, I carry a water bottle with me.
4. What is one unhealthy habit you have?
I spend too much time on my phone.
5. Do you sleep early?
No, I usually sleep late.
6. How many hours do you sleep?
I usually sleep for seven hours.
7. Do you eat fast food often?
Only once or twice a month.
8. What healthy habit do you want to develop?
I want to exercise every morning.
9. Why are healthy habits important?
They help us stay active and feel better.
10. Have you changed any habits recently?
Yes, I started drinking more water every day.
Conversation
Emma: You look energetic today.
Ryan: Thanks! I’ve started exercising every morning.
Emma: Really? What do you do?
Ryan: I walk for thirty minutes and do some stretching.
Emma: That’s a great habit.
Ryan: Yes, I also stopped drinking soft drinks.
Emma: Was it difficult?
Ryan: At first, yes. But now I don’t miss them.
Emma: I need to improve my habits too.
Ryan: Start with one small change. It really helps.
Real-Life Conversation
Aisha: Hi, David! You look healthier these days.
David: Thanks! I’ve been trying to improve my daily routine.
Aisha: What changed?
David: I wake up early now.
Aisha: That’s impressive.
David: I also drink a glass of water before breakfast.
Aisha: Nice. Do you still skip breakfast?
David: No, not anymore.
Aisha: What do you usually eat?
David: Oatmeal, fruit, and sometimes eggs.
Aisha: That sounds healthy.
David: I feel more energetic during the day.
Aisha: Do you exercise too?
David: Yes, I go for a walk after work.
Aisha: I wish I had your motivation.
David: You don’t need to do everything at once.
Aisha: What do you mean?
David: Start with one simple habit.
Aisha: Like drinking more water?
David: Exactly. Then add another healthy habit later.
Aisha: That’s good advice.
David: Also, try to sleep earlier.
Aisha: I definitely need to do that.
David: Small changes become big results over time.
Aisha: Thanks! I’ll start today.
Quick Practice
Change the Words
Replace the words in bold.
- I drink more water every day.
- She walks after dinner.
- They eat healthy food.
- He sleeps early every night.
- We exercise together every morning.
Answer the Questions
- What healthy habit do you have?
- What unhealthy habit do you want to stop?
- How often do you exercise?
- Do you eat vegetables every day?
- How many hours do you sleep?
Complete the Sentences
- I should drink more ________.
- I usually eat ________ for breakfast.
- My healthy habit is ________.
- I want to stop ________.
- I feel better when I ________.
Speaking Challenge
Speak for 1–2 minutes about your daily habits.
Try to answer these questions naturally:
- What healthy habits do you have?
- What unhealthy habits do you want to change?
- What do you usually eat in a day?
- How often do you exercise?
- What is one small change you will make this week?
Try to use at least five of these expressions:
- I try to…
- I usually…
- I need to…
- I’m trying to…
- I feel better when…
- I should…
- I’ve started…
Common Mistakes
| Incorrect | Correct |
|---|---|
| I do exercise every day. | I exercise every day. |
| I am sleeping late every day. | I sleep late every day. |
| I drink less waters. | I drink less water. |
| I am very health. | I am very healthy. |
| I eat junk foods every day. | I eat junk food every day. |
Lesson Summary
Key Expressions
- I try to eat healthy.
- I need to exercise more.
- I don’t get enough sleep.
- I should drink more water.
- I have a bad habit of…
- I’m trying to cut down on sugar.
- I go for a walk every evening.
- That’s not good for your health.
- I’m working on improving my habits.
- It’s hard to break old habits.
- Small changes make a big difference.
- I feel much better now.
