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| Title | Can’t Hurt Me |
|---|---|
| Author | David Goggins |
| Genre | Memoir, Self-Help |
| Publication Year | 2018 |
| Summary | “Can’t Hurt Me” is the autobiography of David Goggins, a former Navy SEAL, ultramarathon runner, and world-record holder. The book chronicles his incredible journey from a troubled childhood to becoming one of the toughest individuals on the planet. Goggins shares his experiences of overcoming physical and mental challenges, emphasizing the power of the mind to push through pain and adversity. It is a story of extreme perseverance and self-improvement. |
| Key Themes | – Resilience |
| – Mental Toughness | |
| – Personal Growth | |
| – Overcoming Adversity | |
| – Setting and Achieving Goals | |
| – Discipline and Self-Discipline | |
| – Physical Fitness | |
| Notable Quotes | “We live in an external world. Everything, you have to see, touch, and feel. If you can for the rest of your life, live inside yourself – to find greatness, you have to go inside. You must get in the habit of examining and reflecting on your life.” |
| “The most important conversation is the one you have with yourself.” | |
| “No one is going to come help you. No one’s coming to save you.” | |
| “The only thing that’s holding you back is the way you’re thinking.” | |
| Awards | None |
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